Ashwagandha root (Withania somnifera) is a powerful adaptogen used in Ayurvedic medicine to enhance vitality and resilience. Native to India and surrounding regions, its name means “smell of a horse,” symbolizing the strength it is believed to impart.
Renowned for stress relief, Ashwagandha helps regulate cortisol levels, reducing anxiety, improving sleep, and enhancing mental clarity. Its antioxidant properties protect cells from oxidative damage, supporting brain health and potentially slowing the progression of neurodegenerative conditions like Alzheimer’s.
Ashwagandha is also known to strengthen the immune system by increasing white blood cell production and boosting overall immune response. It supports blood sugar regulation by improving insulin sensitivity and lowering fasting blood sugar levels, making it beneficial for individuals with diabetes or prediabetes.
Physically, it aids energy, endurance, and muscle recovery, while promoting hormonal balance and thyroid health. Studies suggest it improves fertility, sperm quality, and menstrual regulation. Its broad benefits make it a key herb for overall physical and mental well-being.
Suggested Use
Adults take 1-2 full droppers (1-2 mL.) orally once or twice per day or as recommended by your healthcare professional. Tincture can be added to coffee or tea if preferable.
Shake well before use. Our products are extremely shelf-stable.
Consult a health care practitioner prior to use if you are pregnant, breastfeeding, or have any allergies to mushrooms or plants listed in our ingredients.
NATIONAL INSTITUTES OF HEALTH RESEARCH:
Here are three NIH research studies focusing on Ashwagandha root and its benefits for stress, sleep, and immunity:
1. Ashwagandha supplementation reduces stress and anxiety:This study demonstrates that Ashwagandha significantly reduces stress and anxiety in healthy adults, providing adaptogenic effects that can help mitigate the physical and psychological impact of stress.
https://www.cureus.com/articles/21749-adaptogenic-and-anxiolytic-effects-of-ashwagandha-root-extract-in-healthy-adults-a-double-blind-randomized-placebo-controlled-clinical-study[oai_citation:3, Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study | Cureus]
https://www.cureus.com/articles/25730-adaptogenic-and-anxiolytic-effects-of-ashwagandha-root-extract-in-healthy-adults-a-double-blind-randomized-placebo-controlled-clinical-study
2. Effect of Ashwagandha on sleep:A systematic review and meta-analysis concluded that Ashwagandha can effectively improve sleep quality, particularly in individuals suffering from insomnia. The herb's calming effects are linked to its ability to reduce stress and induce sleep via GABAergic activity.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0228797
[oai_citation:2, Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis | PLOS ONE]
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0257843
3. Cognitive and mood improvement with Ashwagandha:A clinical trial showed that Ashwagandha supplementation enhances cognitive function and mood, particularly by reducing perceived tension and fatigue in young adults, offering additional benefits for mental clarity and stress management.
https://www.mdpi.com/2072-6643/16/12/1813
[oai_citation:1, Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood]
https://www.mdpi.com/2072-6643/16/12/1813
These studies suggest that Ashwagandha root may have promising effects on anxiety, sleep and the immune system.
Ashwagandha Elixir 1 oz. 30,000 mg
Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a popular adaptogenic herb in Ayurvedic medicine. Here are eleven benefits of ashwagandha root:
1. Reduces Stress and Anxiety: Ashwagandha is known for its adaptogenic properties, which may help the body manage stress and reduce anxiety levels.
2. Improves Sleep Quality: It may enhance sleep quality and combat insomnia due to its relaxing effects on the nervous system.
3. Enhances Cognitive Function: Ashwagandha may improve memory, attention, and information processing speed.
4. Boosts Immune System: It may help strengthen the immune system by promoting the production of white blood cells and improving overall health.
5. Increases Energy Levels: By reducing fatigue and increasing energy, ashwagandha may help improve physical performance and endurance.
6. Supports Heart Health: It may lower cholesterol and triglyceride levels, promoting cardiovascular health.
7. Balances Hormones: Ashwagandha may help regulate thyroid and adrenal gland function, balancing hormones and reducing symptoms of hypothyroidism and adrenal fatigue.
8. Enhances Muscle Strength: It may support muscle growth, strength, and recovery, making it popular among athletes and bodybuilders.
9. Anti-inflammatory Properties: Ashwagandha has anti-inflammatory effects, which may help reduce inflammation and pain in the body.
10. Supports Mental Health: It has antidepressant properties that may help improve mood and reduce symptoms of depression.
11. Improves Sexual Health: Ashwagandha may enhance sexual function and fertility in both men and women by increasing libido and improving reproductive health.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.